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A dieta da água consiste em beber 2 copos de chuva anterior das refeições para reduzir consumo de vitualhas na comida. Sabendo que os carboidratos são a principal manancial de pujança para organismo humano, defende-se que diminuir seu consumo faz com que corpo busque força em outras fontes alimentares, como as proteínas e as gorduras.

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Amаnda Dale, ACE-certified instructor and sports nutritional expert, says she assumes the trend might be a representation of current popular culture.

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